Resources  
     
 
Date
Title
07/06
An Introduction, Start A "ME" File, Glycemic Index, Vitamins and Minerals, Bringing It All Together.
02/06
Eating On The Go, Taking The First Step, Choosing Quality Supplements, How To Read a Food Label.
 
 

 

 
  RECOMMENDED BOOKS AND CDS  
     
 
Dr. Ray Strand presents cutting edge medical evidence explaining why we as Americans are continuing to gain weight and unable to Release Fat. Dr. Strand has been applying these truths in his private medical practice for over eight years. This is a quick and easy read that will undoubtably help you understand the keys to weight loss.
 
 
Releasing Fat - $25.90

 
 
 
 
This is an audio version of the philosophies presented in Dr. Ray Strand's book. It does not go into as much detail as his book but is still very comprehensive and easy to understand. A great CD to pop in your car and listen on your commute.
 
 
Releasing Fat - $9.95

 
     
 
The information on this web-site is provided for educational purposes only. It is not intended to be diagnostic or replace your current medical doctor's advice or recommendations. If you have further questions regarding the information presented please contact : tara@taracoleman.com.