NUTRITION PATHWAYS  
  Improved nutritional health does not occur overnight. The best way to ensure a true lifestyle change and consequently noticeable results is to commit to a long-term program. In order to help with your long term goals I have set up discounted nutritional paths. Each path includes a full nutritional analysis as well as check in sessions every week to provide continued support.  
     
 

Weight Loss Path
This package is personalized to meet your individual requirements.  It is a unique combination of cutting edge scientific research and personal accountability to ensure you reach your goals.

  • Full Initial Consultation.
  • Body Composition Assessment.
  • Metabolic (RMR) Testing.
  • Nutritional Analysis and Meal Plan.
  • Weekly phone check-ins.
  • Montly face-to-face check ins and body composition monitoring.
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Vitality Path
This package focuses on increasing energy, disease prevention, and improving your overall vitality.

  • Full Initial Consultation.
  • Lab-work as needed.
  • Body Composition Assessment.
  • Metabolic (RMR) Testing.
  • Nutritional Analysis and Meal Plan.
  • Weekly phone check-ins.
  • Montly face-to-face check ins and body composition monitoring.
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Sports Nutrition Path
This package is ideal for those training for any endurance event. It focuses on nutrition during training, event day, and recovery.

  • Full Initial Consultation.
  • Lab-work as needed.
  • Body Composition Assessment.
  • Metabolic (RMR) Testing.
  • Nutritional Analysis.
  • Training and Event Day Meal Plans.
  • Weekly phone check-ins.
  • Montly face-to-face check ins and body composition monitoring.
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  SERVICES
 
Nutritional Analysis - $150
In this initial assessment we will sit down and look at your current diet and discuss how to achieve your nutritional goals. We will test your body fat and take your body measurements to be used as a barometer of your success. You will receive a list of recommended foods and a sample meal plan for the week.
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Individual Follow-up Sessions - $75
After your initial assessment check-in sessions are available on an individual basis. During this session we will discuss how you are doing with your nutritional goals and modify your nutrition plan as needed.
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Metabolic Testing - $110
The Resting Metabolic Rate (RMR) assesment measures the amount of energy that your body uses at rest.  This rate is then combined with the amount of activity that you perform in a typical day to determine your individualized caloric needs. 
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Grocery Store Tours - $35
Small group grocery store tours are designed to help you shop for nutritious food quickly and efficiently.  You will learn how to navigate the store, read food labels, determine food quality, and learn the difference between “healthy” marketing and healthy food. These small group tours are limited to 6 people so there is plenty of time for personal attention.
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Group Nutritional Talks
Group talks are available on a topic of your choice. Sample topics include: Weight loss, Glycemic-Index, Supplementation, Sports Nutrition. Please contact me for a quote.
 
©2007 Tara Coleman | Privacy | Contact
The information on this web-site is provided for educational purposes only. It is not intended to be diagnostic or replace your current medical doctor's advice or recommendations. If you have further questions regarding the information presented please contact : tara@taracoleman.com.