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858.694.0470 |
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NUTRITION PATHWAYS |
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Improved nutritional health does not
occur overnight. The best way to ensure a true lifestyle change and
consequently noticeable results is to commit to a long-term program. In order to
help with your long term goals I have set up discounted nutritional
paths. Each path includes a full nutritional analysis as well as check
in sessions every week to provide continued support. |
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Weight Loss Path
This package is personalized to meet your
individual requirements. It is a unique combination of cutting edge scientific
research and personal accountability to ensure you reach your goals.
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Full Initial Consultation.
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Body Composition Assessment.
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Metabolic (RMR) Testing.
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Nutritional Analysis and Meal Plan.
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Weekly phone check-ins.
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Montly face-to-face check ins and body composition monitoring. |
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3
Month Package - $390 | 6 Month Package -
$590 |
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Vitality Path
This package focuses on increasing energy, disease prevention, and improving
your overall vitality.
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Full Initial Consultation.
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Lab-work as needed.
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Body Composition Assessment.
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Metabolic (RMR) Testing.
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Nutritional Analysis and Meal Plan.
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Weekly phone check-ins.
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Montly face-to-face check ins and body composition monitoring. |
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3
Month Package - $390 | 6 Month Package -
$590 |
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Sports Nutrition Path
This package is ideal for those training for any endurance event. It
focuses on nutrition during training, event day, and recovery.
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Full Initial Consultation.
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Lab-work as needed.
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Body Composition Assessment.
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Metabolic (RMR) Testing.
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Nutritional Analysis.
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Training and Event Day Meal Plans.
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Weekly phone check-ins.
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Montly face-to-face check ins and body composition monitoring.
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3
Month Package - $390 | 6 Month Package -
$590 |
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SERVICES |
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Nutritional Analysis - $150
In this initial assessment we will sit
down and look at your current diet and discuss how to achieve
your nutritional goals. We will test your body fat and take
your body measurements to be used as a barometer of your success.
You will receive a list of recommended foods and a sample meal
plan for the week. |
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Individual Follow-up Sessions - $75
After your initial assessment check-in
sessions are available on an individual basis. During this session
we will discuss how you are doing with your nutritional goals
and modify your nutrition plan as needed. |
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Metabolic Testing -
$110
The Resting Metabolic Rate
(RMR) assesment measures the amount of energy that your body
uses at rest. This rate is then combined with the amount
of activity that you perform in a typical day to determine
your individualized caloric needs. |
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Grocery Store Tours - $35
Small group grocery store tours
are designed to help you shop for nutritious food
quickly and efficiently. You will learn how to navigate the store,
read food labels, determine food quality, and
learn the difference between “healthy” marketing and healthy food. These small
group tours are limited to 6 people so there is plenty
of time for personal attention. |
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Group Nutritional Talks
Group talks are available on a
topic of your choice. Sample topics include: Weight loss, Glycemic-Index,
Supplementation, Sports Nutrition. Please
contact us for a quote. |
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