Physical training for an endurance or athletic event will only get you half way there. Focusing on what you are putting in your body will undoubtedly improve what you are getting out of it. This holds true for everyone from the new fitness enthusiast to the elite.

This path includes:
• Assessment of your current eating habits and familial history
  • Customized eating and nutrition plan
• Metabolic (RMR) testing to determine the exact amount you should be eating throughout your training.
  • Recommended foods and supplements for training, race day, and recovery
  • Bi-weekly check in sessions where we will discuss what has been working and modify your plan as needed
 
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The information on this web-site is provided for educational purposes only. It is not intended to be diagnostic or replace your current medical doctor's advice or recommendations. If you have further questions regarding the information presented please contact : tara@taracoleman.com.