It is estimated that 2/3's of Americans are currently on a diet or weight maintenance program, yet the same amount of Americans are overweight the obesity rate is steadily increasing year to year. Why is this? Diets simply don't work!

This path is not a diet, but rather a lifestyle modification program. Together, we will go over simple steps that are easily incorporated into your day to day life resulting in gradual and lifelong weight loss.

This path includes:
• Assessment of your current eating habits and familial history
  • Customized eating and nutrition plan
  • Metabolic (RMR) test to determine the exact amount of food that you should be eating to reach your goals.
  • Initial body measurements and weight assessment as well as monthly follow-up measurements to monitor your success
  • Weekly check in sessions where we will discuss what has been working and modify your plan as needed
 
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The information on this web-site is provided for educational purposes only. It is not intended to be diagnostic or replace your current medical doctor's advice or recommendations. If you have further questions regarding the information presented please contact : tara@taracoleman.com.